Sunday, June 5, 2016

How to have an anxiety attack.

Well, there are a couple of different ways to have yourself an anxiety attack, here's one I'm quite good at, in three easy steps:

Now when I feel the beginning of an attack, I try my best to keep my breathing steady. 
I remind myself I'm not dying, and I focus on breathing. I think that's the key.

2 comments:

  1. Hi, I know you probably will never see this, but I fell down the google hole and someway found your blog. I just wanted to thank you for sharing your way of seeing life, I felt really identified by your posts, anxiety is a weird place, and reading your posts has helped me a bit. I'll surely come back some day to read them again. I'm glad I've stumbled across this corner of this vast place that is the internet.

    I hope that you stopped writting because you are living a happy and busy life; Have a nice day wherever you are.

    ReplyDelete
  2. Excellent post. I want to thank you for this informative read anxiety attack, I really appreciate sharing this great post. Keep up your work…

    ReplyDelete

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